As soon as we hear the word cardio, the first thing that comes in our mind is running, some people have this thing in their mind, they think that treadmill is the only effective way to lose weight. So, let me tell you this clearly, that no, cardio is not all about running, if you want to you can make it much more interesting. So, here are few of the top cardio workout, which does not include running and you can add these to your daily workout to have a healthy and a better life style;
- Stair Master:
If you want to work on your thighs and legs, then this is the best workout you can go for and for some people it is the best cardio workout. If you work out on stair master or just 10 minutes or so, I can guarantee you that in just 10 minutes you will be covered in sweat, as it directly targets your lower part of the body. This cardio work out is not only great for the shape of your legs, in fact it is great if you want to lose fat as well.
If you are unable to do this cardio workout daily, then you should at least do it 3 times a week.
This is one of those cardio exercises, which not everyone can perform and that they are really challenging as well. When you are performing plyometric, your heart will start pumping fast and while doing this cardio work out, you can take 20 to 30 seconds break in between but not more than that and one should at least do this cardio work out thrice a week.
- Rope Jumping:
This work out will become more interesting for you as rope is added to this work out and you can be really creative with it. It is similar to running but it makes you sweat more and it is extremely feasible as you can do this cardio work out anytime and anywhere.
So, if you are looking for cardio work outs except for running then these are the top three ones you should definitely consider. To know more about Click here